Many people turn to a living foods lifestyle in a quest to lose weight, break harmful eating habits or eradicate specific diseases. Usually, their sex life is lower on the priority list. However, our libido is directly linked to, and affected by the physical state of our bodies. Sex is a natural part of our adult lives. A healthy libido indicates harmony in the body. Think about it, when you’re stomach is upset, do you desire sex? Probably not.

While many men and women shoo off this topic with a quick-witted joke or remark, there are drab outcomes to having a poor or inactive libido. Unfortunately, the consequence of this phenomena leads to higher death rates and lowered birth rates, which in turn leaves our future hanging in the balance. After all, the fundamental reason for sex is not pleasure, pain for some of us, or to express love. It exists to create offspring, to ensure or children’s children will have children.


-Birth control pills, mood stabilizers, tranquilizers and other medications have been shown to decrease libido.
-Oxytocin, testosterone and oestrogenare the main hormones that governs libido.
-Stress can also cause a decrease in libido.
-Sigmund Freud popularized and defined the term libido.


PUMPKIN SEEDS: High in zinc and other minerals and vitamins, pumpkin seeds
SEAWEEDS: Sea greens nourish the thyroid and normalizes adrenal functions, increasing libido.
MACA ROOT: Maca contains a chemical called p-methoxybenzyl isothiocyanate, which reputedly has aphrodisiac properties.
ALMONDS: High in omega fatty acids and amino acids, almonds assist with blood circulation and protein manufacturing.
BANANAS: contain bromelain, an enzyme that increases libido and reverse impotence in men.

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